Welcome to JOY 2017. A whole day devoted to happiness, health & community brought to you by Margate Arts Club, Sivani Mata, Grain Grocer & Yoga with Amie.
We will begin the day with Yoga to live music created especially for JOY, courtesy of the incredible JAKL Music. After this energising and uplifting class we will come together for a delicious raw plant based banquet created by The Grain Grocer.
After our lunch we then join the wonderful Sivani Mata for Kirtan Yoga. Kirtan is where we all come together in community and sing Sanskrit Mantra. A mantra is a positive affirmation in ancient vibrational language that has powerful healing effects on our subconscious and our nervous system. Sivani will accompany these healing sounds with live music (harmonium & drum) to support our beautiful journey. No experience required, this truly is for anyone who is open to trying it. After this joyful experience we come together for TOTAL YOGA NIDRA, lead by Sivani. Profound relaxation in lying down meditation. Yoga Nidra translates as ''Yogic Sleep'' where we gently drift between consciousness and sleep.
This day is going to be incredibly special & we hope you can join us!
Location - Northdown Studios, Cliftonville , Kent
Price - £30 FULL DAY / £12 drop in
Times below -
11am - 12.30pm - Yoga to live music
1pm - Plant based high vibration banquet
2.30 - 5pm - Kirtan & Yoga Nidra with Sivani Mata