Ashtanga primary Series
This style of yoga is often called ' Yoga therapy ' because when it is practiced safely in the presence a qualified and compassionate teacher, it can have incredible mental and physical healing properties. This a set sequence with a big focus on linking movement with the breath. If you enjoy vinyasa, Power Yoga or Rocket Yoga, Ashtanga is the godfather of these styles so I highly recommend you give it a go !
Vinyasa means ' to move with intention ' A slow and soothing practice that still has a focus on linking movement to the breath but more restorative and less heating. Perfect for beginners and devoted Yogi's in need of some TLC
Private tuition & Small groups
Perfect for those in recovery, brand new to Yoga or who want a specialised class created around their needs. Contact Amie to find out more.
Fundraisers, charity events and special workshops. Contact Amie for details.
Hotpod Yoga Margate
Amie teaches accessible hot yoga classes at the amazing Hotpod yoga studio in Margate. Visit www.hotpodyoga.com/margate for details
Cliffs Yoga Margate
Amie teaches weekly classes at Cliffs - visit www.cliffsmargate.com for details
This class is open to all levels who are prepared to sweat! An intense and energising class with a big focus on the power of the core and power of breathing, Be prepared to work , sweat and smile :D
Playful and ever changing, this style works with a theme each week. expect binds, inversions, back bends and breathing excersises.
Blissful Yoga & Relaxation
Take time to slow down, to breathe and be kind to yourself. This class is a firm favourite. Expect to leave class feeling floaty and deeply relaxed.
Yoga on the Beach
Practicing Yoga in nature feels very special. Join myself and fellow teachers , Jen Hegarty & Mel Cole for 75 minutes of vinyasa yoga right on the beach. Contact Amie for details
Yoga for Mental Health
Amie has been working with the mental health charity, Mind for two years. Amie implemented Yoga for the Mind at coventry & Warwickshire Mind, and worked with Hackney and City Mind on their mental health programme.