20 minute comfort bowl
I go for this recipe when I'm in need of seriously comforting and wholesome food that gives me a hug from the inside.
This is really easy, healthy and quick. Vegans, leave the feta or swap it for a creamy salty cashew cheese.
2 spring onions, chopped
handful black olives, torn in half
fresh parsley or dill to serve
teaspoon cumin seeds
Organic Greek feta
1/2 cup quinoa
small sweet potato, cut into small cubes
organic low salt veg stock cube
3 cauliflower florets, bite sized pieces
preheat the oven to 200 degrees C
In a great proof tray, rub olive oil, a pinch of sea salt and the cumin seeds into the cauli & sweet potato cubes - whack in the oven for 20 minutes
In the meantime, bring your quinoa to the boil with the stock cube
get a big soup or salad bowl & add the onions, olives, parley and cheese
After 20 minutes , the quinoa should be fluffy and the potatoes and cauliflower starting to look crisp and slightly golden.
Take out of the oven and tip the veg including the oil into the bowl, stir together and then top with more fresh herbs and some toasted seeds if you have some to hand.